THE PRISONER WORKOUT
Are you fit enough to physically and mentally take on someone who trains like this every day
Complete this work out from start to finish resting for 30 seconds in between exercises
1) 50 Jumping Jacks
2) 20 Burpees (with ONE pushup on the bottom)
3) 20 Pushups
4) 300 arm rotations (both arms small circles)
5) 20 Burpees (with ONE pushup)
6) 20 Pushups
7) 30 Toe touches
8) 20 Burpees (with ONE pushup)
9) 20 Pushups
10) 30 Cherry Pickers ( bent over and touch ground in 3 spots between legs )
11) 20 Burpees (with ONE pushup)
12) 20 Pushups
13) 30 Sit ups
14) 20 Burpees (with ONE pushup)
15) 20 Pushups
16) 30 Tactical back falls and get ups
17) 20 Burpees ( with ONE pushup)
18) 20 Pushups
19) 50 Full Squats
20) 50 Calf raises
21) 10 Burpees ( with TWO pushups at bottom )
22) 10 Burpees ( with TWO pushups at bottom )
23) 10 Burpees ( with TWO pushups at bottom )
24) 5 Burpees ( with THREE pushups at bottom)
25) 5 Burpees ( with THREE pushups at bottom)
26) 5 Burpees ( with THREE pushups at bottom)
27) 50 Jumping jacks