Seal the Deal Workout
Seal the Deal Workout
For time :
Work Capacity:
Do 5 Rounds of the following exercises
12 Deadlifts @ 225lbs
10 Pull ups
10 Pushups
12 Clean and Jerks @ 135lbs
10 Toes to Bar
200 M run @ 10 on treadmill or sprint outside
12 Deadlifts @ 225lbs
10 Pull ups
10 Pushups
12 Clean and Jerks @ 135lbs
10 Toes to Bar
200 M run @ 10 on treadmill or sprint outside