EMOM ( Every Minute on the Minute)

There are numerous benefits to EMOM style workouts when trying to improve your fitness level.

Use them when you need to break up your routine or when you are short on time.

EMOM workouts require good pacing and an emphasis on good technique, especially as you fatigue.

Because there is rest built into the workout, many people make the mistake of going too hard and too

fast in the first portion of the EMOM. This leaves them gassed by minute 6 or 8

EMOMs should always have at least 20 seconds of rest built into each minute

Here are three different EMOM workouts you can try