Chest Burner Circuit
Complete 8 rounds
For Time
Work Capacity
20 second treadmill sprint 10.5 -11
10 Bench Press 135lbs 155 185 185 165 165 165 185
10 DB Flyes
10 Dips
10 High Pulldowns
10 Medicine Ball Sit Ups
Increase the weight on the Bench press as indicated above after each round
Adjust the incline on treadmill for more difficulty if needed
Weight for Flyes and pulldowns should be 70% of 1RM