The Grappler

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This sequence of exercises is meant to be done without ever letting go of the bar. 

Select a weight that can be managed for all these lifts.

Do all the 8 exercises in a row then rest for two minutes 

Repeat for 3 to 5 sets

This sequence can be added at the end of your regular workout

EXERCISE                                 REPS

Bent Over Rows                             8

Upright Rows                                  8

Military Press                                  8

Good Mornings                               8

Split Lunge                                      8

Squat Press                                     8

Deadlift                                             8

Cleans                                              8